We all want our children to be happy and succeed in life, but what we’re actually saying is we want our children to be resilient and able to cope with life’s ups and downs. Kari Sutton is a parent educator, researcher and counsellor and author of Raising a Mentally Fit Generation. In this session she will talk through some of her strategies to embed healthy wellbeing habits in children at a young age. Topics covered will include helping children understand and manage their emotions, the importance of boundaries and how to develop a child’s confidence and self-mastery.