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Published: 2 October 2025

Nothing says comfort quite like a bowl of roasted pumpkin soup! Smooth, creamy, and full of rich autumn flavour, this recipe makes a nourishing meal for the whole family. Perfect for chilly evenings, it’s a wholesome way to enjoy seasonal veggies while keeping everyone warm and satisfied.
1 medium pumpkin - peeled, seeded, and cut into chunks
2 medium carrots - peeled and chopped
1 large onion - roughly chopped
3 garlic cloves - peeled
1 tbsp olive oil (or avocado oil)
1 tsp ground cumin
½ tsp ground cinnamon
900ml vegetable stock
250ml unsweetened coconut milk (or other milk of choice)
1 tbsp fresh lemon juice
Coriander sprigs for garnishing