Festive cranberry falafel
We’ve given falafels a festive twist to celebrate the season’s cheer, with the rich flavours […]
Read moreServings 4
Total 15 minutes
Inspired by Eastern Mediterranean cooking, this delicious and protein-packed recipe will ensure children leave the table feeling full! It’s perfect for mid-week dinners and takes just 15 minutes to cook.
Serves a family of 4 (2 adults, 2 children). Each portion contains approximately 124kcal of which 62% carbohydrates, 32% protein and 6% fat.
3 fresh or frozen (defrosted) haddock fillets
1 head of broccoli – chopped into florets
4 plum tomatoes – finely chopped
Juice of 1 lemon – cut leftover lemon into halves
Handful of parsley – roughly chopped
Handful of coriander – roughly chopped
Bulgar wheat
1 tin of chickpeas in water (drained)