We recently welcomed registered nutritionist Catherine Jeans to discuss the vital link between food and mental health in the early years.
If you missed the live session, you can now watch the full recording below. What children eat significantly impacts their brain chemistry, and this session provides practical tips on how to support emotional regulation, focus, and brain development through a balanced approach to nutrition.
Catherine also shares expert strategies to support children who may be more picky or restrictive with their eating. Her insights will help you find ways to introduce more of the essential nutrients needed to feed their growing brains.
