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Happy and healthy eating with Laura Matthews




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If you’ve made a new year’s resolution about happier, healthier meals at home, then this talk with nutritionist Laura Matthews is for you. She’ll be sharing her strategies for happier mealtimes and offering advice on how to navigate tricky eating behaviours. Laura will also help you to create a meal and snack routine that works for your family, and point out the avoidable factors that can scupper routine and appetites.