Cacao & date balls
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Fuel your family with these delicious, nutrient-dense cacao and date balls. Naturally sweetened and packed with goodness, they offer a healthy energy boost for those busy moments. They’re the perfect project for budding chefs too - children will love getting stuck in to help! Prep time: 15 minutes Makes: 12 to 15 bites
- Prep
- 15 mins
- Total
- 45 mins
- Yield
- Makes 12-15 balls
Ingredients
- 1 cup soft Medjool dates, pitted
- 1 cup pumpkin seeds
- 2 tbsp high-quality raw cacao powder
- 1 tbsp coconut oil (melted)
- 1/2 tsp vanilla extract
- A pinch of sea salt
- 1/2 cup rolled oats (for coating)
Directions
- Place the pumpkin seeds in a food processor and pulse until they reach a fine crumb consistency.
- Add the pitted dates, cacao powder, melted coconut oil, vanilla, and salt. Process until the mixture forms a sticky dough that holds together when pinched. If it’s too dry, add a teaspoon of water.
- Roll tablespoon-sized portions of the dough between your palms to create smooth, even spheres.
- Place your pulsed oats in a shallow bowl. Roll each ball through the oats until lightly and evenly coated.
- Place the bites in the fridge for at least 30 minutes to firm up.
