Cajun hake with carrot and sweet potato mash
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This Cajun hake with carrot and sweet potato mash is packed with Omega-3 fatty acids, essential for healthy brain function. The colourful mash is rich in antioxidants and vitamins that support nutritional health and steady energy levels. It’s a simple, delicious way for families to enjoy food that nourishes both body and mind.
- Prep
- 10 mins
- Cook
- 25 mins
- Total
- 35 mins
- Yield
- Serves 4
Ingredients:
- 400g hake fillets
- 400g sweet potatoes, peeled and chopped
- 400g carrots, peeled and sliced
- 200g broccoli, cut into small florets
- 200g frozen peas
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 1 tsp paprika
- ½ tsp mild chilli powder
- A little olive oil for cooking
Directions
Prep
Mix the dry herbs and spices to create a Cajun rub
Method
Coat the hake in the Cajun rub and bake in the oven until cooked throughout.
Add the carrot and sweet potato to a pan of water. Bring to a boil and simmer until tender. Drain and mash together.
Add the peas and broccoli to a pan of water and simmer until the vegetables are tender.
Flake the hake, checking for any bones.
Serve the hake, carrot and sweet potato mash and pea and broccoli separately.
