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Poached haddock with vegetable tabbouleh

Published: 3 June 2024

# Food # Recipe

Poached Haddock with Vegetable Tabbouleh

Inspired by Eastern Mediterranean cooking, this delicious and protein-packed recipe will ensure children leave the table feeling full! It’s perfect for mid-week dinners and takes just 15 minutes to cook. Serves a family of 4 (2 adults, 2 children). Each portion contains approximately 124kcal of which 62% carbohydrates, 32% protein and 6% fat.

Ingredients:

3 fresh or frozen (defrosted) haddock fillets

1 head of broccoli - chopped into florets

4 plum tomatoes - finely chopped

Juice of 1 lemon - cut leftover lemon into halves

Handful of parsley - roughly chopped

Handful of coriander - roughly chopped Bulgar wheat

1 tin of chickpeas in water (drained)

Poached haddock with vegetable tabbouleh

Published: 3 June 2024

# Food # Recipe

Inspired by Eastern Mediterranean cooking, this delicious and protein-packed recipe will ensure children leave the table feeling full! It’s perfect for mid-week dinners and takes just 15 minutes to cook. Serves a family of 4 (2 adults, 2 children). Each portion contains approximately 124kcal of which 62% carbohydrates, 32% protein and 6% fat.

Ingredients:

3 fresh or frozen (defrosted) haddock fillets

1 head of broccoli - chopped into florets

4 plum tomatoes - finely chopped

Juice of 1 lemon - cut leftover lemon into halves

Handful of parsley - roughly chopped

Handful of coriander - roughly chopped Bulgar wheat

1 tin of chickpeas in water (drained)

Directions:

Poach the haddock in water, placing the leftover lemon halves on top to add flavour.
Follow the manufacturer's cooking instructions to make the bulgar wheat
Boil the florets until tender and set aside to cool
Once cooked, drain the bulgar wheat and add to a large mixing bowl. Add the cooked florets, chopped tomato, drained chickpeas, lemon juice, and fresh herbs and mix them together.
Remove any skin from the Haddock and flake over the tabbouleh. This dish can be served hot or cold.

Poached haddock with vegetable tabbouleh

Ingredients:

Poached haddock with vegetable tabbouleh

Ingredients:

Directions:

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