Cranberry flapjack bars

Packed full of energy-inducing fruits and seeds, our cranberry flapjack bars are great for on-the-go snacks and packing as part of a weekend picnic. Encourage your children to get involved and have fun mixing the ingredients together!

Ingredients

160g rolled oats 20g sunflower seeds

20g chia seeds 10g desiccated coconut

Zest of 1 orange 40g dried cranberries

½ tsp vanilla extract 40g dried dates - chopped

1 tbsp coconut oil

Method

• Blitz the oats in a food processor and then place in a large mixing bowl.
• Mix in the sunflower seeds, chia seeds, desiccated coconut, dried cranberries, dates, and orange zest.
• Stir in the orange juice, vanilla extract, and coconut oil. Add a little water if the mixture is too thick.
• Press the mixture into a grease-proof lined tray and refrigerate for at least 1 hour - ideally 2.
• Remove from the fridge and cut into equal-sized bars.
• Keep in an air-tight container and consume within 5 days.